Conditioning for Dance
Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.
Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you Continue reading
Just Dance 4 – Nintendo Wii
Throw the ultimate party with Just Dance 4!
The latest edition of the record-breaking franchise takes the party to a whole new level of fun, with over 40 all-new chart-topping hits, the coolest dances and unique features for every platform.
Just Dance 4 is your ticket to the best new music with over 40 tracks from a variety of top artists, popular genres and hot billboard songs like “Good Feeling” by Flo Rida, and “Moves like Jagger” by Maroon 5 ft. Christina Aguilera. The tracklist also features legendary artists such as Barry White and The B-52’s to get the whole family up and moving. Continue reading
Step Up Revolution Dance Workout
A series of four dance workouts featuring music and moves from the hit movie, Step Up Revolution. From the living room to the dance floor, these are moves that you can do anywhere!
Starring:Bryan Tanaka, Micki Duran
Runtime:1 hour 30 minutes Continue reading
Dance Anatomy (Sports Anatomy)
Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.
Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement. Continue reading
Dance Central 3
The #1 selling dance franchise for Kinect is back! With Dance Central 3, you’ll travel back through time to learn the best dance crazes from across the ages, including disco moves of the 70’s, hip-hop moves from the 80s and the hottest moves on the dance floor today – all set to an electrifying soundtrack of 45 chart-topping dance hits. More friends can get in on the fun than ever before with a new multiplayer party mode for up to 8 players – jump right into the game and get everyone dancing! Hot new moves, today’s top songs, and more ways to play– this fall own the dance floor with Dance Central 3, only on Kinect for Xbox 360. Continue reading
Light Pink Dancing Ballerina Dancer Ballet Dance Pendant Necklace Charm Teens Girls
Pendant Size: Approx. 1 Inch Width x 1.65 Inch Length
Chain Length: Approx. 15.5 Inch Length with Approx 2.5 Inch Extension
Stone: Light Pink (Colors May Vary Due To Different Display Settings)
Condition: Brand New
Nickel and Lead Free / Lead Compliant Continue reading
Ballet Beautiful Body Blast
Ballet Beautiful Body Blast – the ballet inspired workout of the stars that will give you long, lean lines with zero bulk from Mary Helen Bowers, Natalie Portman’s trainer for BLACK SWAN! Continue reading
Ballet Beautiful Total Body Workout
A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Continue reading