A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.
- 21 Different Exercises
- Classical and Contemporary Soundtrack Options
- Narration Options
- Volume 1 contains interactive DVD-Rom with Video Glossary, Photo Gallery, Trailer and Weblinks
- Video Diaries of New York City Ballet Dancers
- Quick Fix Target Exercises
- Behind the Scenes